Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Red Kidney Beans:
- Both Keikitos (muffins), Latino bakery item and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Red Kidney Beans:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 4.8 times more Selenium and 42.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Calcium, 9.7 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium and 5.4 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.4 times more Energy, 23.8 times more Fat and 12.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 12.7 times more Fiber and 3.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.