Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Red Kidney Beans:
- Both Keikitos (muffins), Latino bakery item and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Red Kidney Beans:
- 14 ounces of Keikitos (muffins), Latino bakery item have 4.8 times more Selenium and 42.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 9.7 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium and 5.4 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.4 times more Energy, 23.8 times more Fat and 12.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.7 times more Fiber and 3.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.