Comparing Nutrients in 300 calories Keikitos (muffins), Latino bakery itemVS Red Kidney Beans
Weight per 300 calories
Keikitos (muffins), Latino bakery item
64.2g
Red Kidney Beans
89g
Keikitos (muffins), Latino bakery item have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Red Kidney Beans?
Keikitos (muffins), Latino Bakery Item VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Keikitos (muffins), Latino bakery item vs Red Kidney Beans:
Both Keikitos (muffins), Latino bakery item and Raw Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keikitos (muffins), Latino bakery item vs Red Kidney Beans:
300 calories of Keikitos (muffins), Latino bakery item have 3.5 times more Selenium and 31 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 13.5 times more Copper, 3.7 times more Iron, 15.9 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 20.9 times more Potassium and 7.4 times more Zinc than Keikitos (muffins), Latino bakery item.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Keikitos (muffins), Latino bakery item have 17.2 times more Fat and 8.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Carbohydrate, 17.6 times more Fiber and 4.6 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber