Comparing Nutrients in 300 calories Keikitos (muffins), Latino bakery itemVS Boiled Red Kidney Beans
Weight per 300 calories
Keikitos (muffins), Latino bakery item
64.2g
Boiled Red Kidney Beans
236g
Keikitos (muffins), Latino bakery item have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Boiled Red Kidney Beans?
Keikitos (muffins), Latino Bakery Item VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Keikitos (muffins), Latino bakery item vs Boiled Red Kidney Beans:
Both Keikitos (muffins), Latino bakery item and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keikitos (muffins), Latino bakery item vs Boiled Red Kidney Beans:
300 calories of Keikitos (muffins), Latino bakery item have 3.5 times more Selenium and 70 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 12.4 times more Copper, 4.3 times more Iron, 13.8 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 16.5 times more Potassium and 7.6 times more Zinc than Keikitos (muffins), Latino bakery item.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Keikitos (muffins), Latino bakery item have 13.7 times more Fat and 21.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Carbohydrate, 22.7 times more Fiber and 4.7 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber