Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Boiled Red Kidney Beans
Weight per 500 calories
Keikitos (muffins), Latino bakery item
107g
Boiled Red Kidney Beans
394g
Keikitos (muffins), Latino bakery item have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Boiled Red Kidney Beans?
Keikitos (muffins), Latino Bakery Item VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Boiled Red Kidney Beans:
Both Keikitos (muffins), Latino bakery item and Boiled Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Boiled Red Kidney Beans:
500 calories of Keikitos (muffins), Latino bakery item have 3.5 times more Selenium and 70 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 12.4 times more Copper, 4.3 times more Iron, 13.8 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 16.5 times more Potassium and 7.6 times more Zinc than Keikitos (muffins), Latino bakery item.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 13.7 times more Fat and 21.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Carbohydrate, 22.7 times more Fiber and 4.7 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber