Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Boiled Red Kidney Beans:
- Both Keikitos (muffins), Latino bakery item and Boiled Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Boiled Red Kidney Beans:
- 5 ounces of Keikitos (muffins), Latino bakery item have 2.3 times more Calcium, 1.8 times more Phosphorus, 12.8 times more Selenium and 257.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.4 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 4.5 times more Potassium and 2.1 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keikitos (muffins), Latino bakery item have 3.7 times more Energy, 50.5 times more Fat, 2.3 times more Carbohydrate and 80.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.2 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.