Nutrient Comparison: Kumquats VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Oil Roasted Almonds:
- 1 kilogram of Kumquats has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Vitamin B1, 8.7 times more Vitamin B2, 8.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 173.1 times more Vitamin E than Raw Kumquats.
- Both Kumquats and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Kumquats have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Oil Roasted Almonds:
- 1 kilogram of Kumquats has 28.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.7 times more Calcium, 10.1 times more Copper, 4.3 times more Iron, 13.7 times more Magnesium, 18.2 times more Manganese, 24.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 18.1 times more Zinc than Raw Kumquats.
- 1 kilogram of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has more Omega 3 and 2.1 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.5 times more Energy, 64.2 times more Fat, 40.9 times more Saturated Fat, 109 times more Omega 6, 1.6 times more Fiber and 11.3 times more Protein than Raw Kumquats.
- Both Kumquats and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Kumquats provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3