Nutrient Comparison: Kumquats VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Kumquats versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kumquats vs Oil Roasted Almonds:
- 5 ounces of Kumquats have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B1, 8.7 times more Vitamin B2, 8.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 173.1 times more Vitamin E than Raw Kumquats.
- Both Kumquats and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Kumquats have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kumquats vs Oil Roasted Almonds:
- 5 ounces of Kumquats have 28.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.7 times more Calcium, 10.1 times more Copper, 4.3 times more Iron, 13.7 times more Magnesium, 18.2 times more Manganese, 24.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 18.1 times more Zinc than Raw Kumquats.
- 5 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kumquats have more Omega 3 and 2.1 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.5 times more Energy, 64.2 times more Fat, 40.9 times more Saturated Fat, 109 times more Omega 6, 1.6 times more Fiber and 11.3 times more Protein than Raw Kumquats.
- Both Kumquats and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Kumquats provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3