Comparing Nutrients in 300 calories KumquatsVS Oil Roasted Almonds
Weight per 300 calories
Kumquats
423g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.5 times more energy per unit of mass than Raw Kumquats, which is very high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Oil Roasted Almonds?
Kumquats VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Kumquats vs Oil Roasted Almonds:
300 calories of Kumquats have more Vitamin A, 3.4 times more Vitamin B1, 7.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20.3 times more Vitamin E than Raw Kumquats.
Both Kumquats and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Kumquats have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Kumquats as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Oil Roasted Almonds:
300 calories of Kumquats have 1.8 times more Calcium, 2 times more Iron, 2.3 times more Potassium and 246.9 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Raw Kumquats.
Both Kumquats and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
Both Raw Kumquats as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have more Omega 3, 7.7 times more Carbohydrate, 17.6 times more Sugars and 5.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.5 times more Fat, 4.8 times more Saturated Fat, 12.8 times more Omega 6 and 1.3 times more Protein than Raw Kumquats.
Both Kumquats and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Kumquats provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3