Lets compare vitamin content per 100 grams of Kumquats vs Oil Roasted Almonds:
Raw Kumquats have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B1, 8.7 times more Vitamin B2, 8.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 173.1 times more Vitamin E than Raw Kumquats.
Both Raw Kumquats and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Kumquats as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Kumquats vs Oil Roasted Almonds:
Raw Kumquats have 28.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.7 times more Calcium, 10.1 times more Copper, 4.3 times more Iron, 13.7 times more Magnesium, 18.2 times more Manganese, 24.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 18.1 times more Zinc than Raw Kumquats.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have more Omega 3 and 2.1 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.5 times more Energy, 64.2 times more Fat, 40.9 times more Saturated Fat, 109 times more Omega 6, 1.6 times more Fiber and 11.3 times more Protein than Raw Kumquats.
Both Raw Kumquats and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Kumquats as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.