Nutrient Comparison: Boiled Lambsquarters VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters vs Fresh Orange juice:
- 1 kilogram of Boiled Lambsquarters has 39.1 times more Vitamin A, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B6, 46.3 times more Vitamin E and 4942 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters vs Fresh Orange juice:
- 1 kilogram of Boiled Lambsquarters has 23.5 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 37.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Lambsquarters and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Lambsquarters as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lambsquarters has 2.9 times more Omega 3, 10.5 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Carbohydrate and 13.5 times more Sugars than Boiled and Drained Lambsquarters.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Lambsquarters as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.