Nutrient Comparison: Boiled Lambsquarters VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Fresh Orange juice:
- 14 ounces of Boiled Lambsquarters have 39.1 times more Vitamin A, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B6, 46.3 times more Vitamin E and 4942 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Fresh Orange juice:
- 14 ounces of Boiled Lambsquarters have 23.5 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 37.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Lambsquarters and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Lambsquarters as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters have 2.9 times more Omega 3, 10.5 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 13.5 times more Sugars than Boiled and Drained Lambsquarters.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Lambsquarters as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.