Nutrient Comparison: Boiled Leeks with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leeks with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leeks with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Leeks with Salt has 1.5 times more Vitamin B6, 3.5 times more Vitamin C, 25 times more Vitamin E and 6.2 times more Vitamin K than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Leeks with Salt.
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Leeks with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leeks with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Leeks with Salt has 1.5 times more Manganese than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.2 times more Copper, 1.9 times more Magnesium, 5.3 times more Phosphorus, 2.7 times more Potassium and 7.7 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Canned Kidney Beans contain similar levels of Calcium, Iron, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 2.7 times more Energy, 1.9 times more Carbohydrate, 4.3 times more Fiber and 6.4 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Leeks with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.