Nutrient Comparison: Canned Kidney Beans VS Boiled Lotus Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Lotus Root with Salt:
- 1 kilogram of Canned Kidney Beans has 5.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Lotus Root with Salt:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 1.4 times more Zinc than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 1.6 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lotus Root with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Energy, 20.5 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Boiled Lotus Root with Salt.
- Both Canned Kidney Beans and Boiled Lotus Root with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in one kilogram.