Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Lotus Root with Salt:
Canned All Types Kidney Beans have 5.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Lotus Root with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Lotus Root with Salt:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 1.6 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Lotus Root with Salt have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Energy, 20.5 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Lotus Root with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.