Nutrient Comparison: Canned Kidney Beans VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Lotus Root with Salt:
- 14 ounces of Canned Kidney Beans have 5.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Lotus Root with Salt:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 1.4 times more Zinc than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 1.6 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lotus Root with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Energy, 20.5 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Boiled Lotus Root with Salt.
- Both Canned Kidney Beans and Boiled Lotus Root with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 14 ounces.