Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Lotus Root with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Lotus Root with Salt
455g
Canned Kidney Beans have 1.3 times more energy per 100g than Boiled Lotus Root with Salt. It has average energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Lotus Root with Salt?
Canned Kidney Beans VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Lotus Root with Salt:
300 calories of Canned Kidney Beans have 4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lotus Root with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Lotus Root with Salt:
300 kcal of Boiled and Drained Lotus Root with Salt contain 2 times more Copper, 1.7 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lotus Root with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 16.1 times more Omega 3 and 2.6 times more Protein than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lotus Root with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 300 calories.