Nutrient Comparison: Canned Kidney Beans VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Lotus Root with Salt:
- 5 ounces of Canned Kidney Beans have 5.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Lotus Root with Salt:
- 5 ounces of Canned Kidney Beans have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 1.4 times more Zinc than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.6 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lotus Root with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.3 times more Energy, 20.5 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Boiled Lotus Root with Salt.
- Both Canned Kidney Beans and Boiled Lotus Root with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in five ounces.