Lets compare vitamin content per 100 grams of Boiled Leeks with Salt vs Canned Kidney Beans:
Boiled and Drained Leeks with Salt have 1.5 times more Vitamin B6, 3.5 times more Vitamin C, 25 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leeks with Salt vs Canned Kidney Beans:
Boiled and Drained Leeks with Salt have 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Copper, 1.9 times more Magnesium, 5.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 7.7 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.7 times more Energy, 1.9 times more Carbohydrate, 4.3 times more Fiber and 6.4 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 and Sugars per 100 g.
Both Boiled and Drained Leeks with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.