Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, REAL LEMON versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 6.1 times more Vitamin B9, 3.4 times more Vitamin C, 5.3 times more Vitamin E and 811 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.1 times more Copper, 13.5 times more Iron, 3 times more Magnesium, 18.4 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 4.3 times more Fiber and 6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.