Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, REAL LEMON versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs Almond paste:
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 166 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B1, 24.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 58.9 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Almond paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Almond paste have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs Almond paste:
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 19.1 times more Calcium, 25.2 times more Copper, 26.7 times more Iron, 21.7 times more Magnesium, 53.5 times more Manganese, 28.7 times more Phosphorus, 2.9 times more Potassium and 6.4 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 26.9 times more Energy, 396.3 times more Fat, 97.4 times more Saturated Fat, 33.2 times more Omega 3, 506.9 times more Omega 6, 8.4 times more Carbohydrate, 22.8 times more Sugars, 6.9 times more Fiber and 19.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein