Comparing Nutrients in 1 pound Lemon juice from concentrate, bottled, REAL LEMON VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Almond paste	8%	52%	40%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Almond paste	Recommended Dietary Allowance
Energy	2.66% 77kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	167% 217g	130g per day for Men 19-50 years
Sugars	9.95% 7.2g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Almond paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.7% 75.3mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Almond paste	Recommended Dietary Allowance
Calcium	4.1% 41mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11.5% 424g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, REAL LEMON versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, REAL LEMON vs Almond paste:

• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON has 166 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 4.1 times more Vitamin B1, 24.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 58.9 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Almond paste provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Almond paste have insufficient amounts of Vitamin A and Vitamin K in one pound.

Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, REAL LEMON vs Almond paste:

• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON has 6.6 times more Water than Almond paste.
• While 1 lb of Almond paste contains 19.1 times more Calcium, 25.2 times more Copper, 26.7 times more Iron, 21.7 times more Magnesium, 53.5 times more Manganese, 28.7 times more Phosphorus, 2.9 times more Potassium and 6.4 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 26.9 times more Energy, 396.3 times more Fat, 97.4 times more Saturated Fat, 33.2 times more Omega 3, 506.9 times more Omega 6, 8.4 times more Carbohydrate, 22.8 times more Sugars, 6.9 times more Fiber and 19.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein