Nutrient Comparison: Lemon Peel VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Peel versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Peel vs Boiled Red Kidney Beans:
- 1 kilogram of Lemon Peel has 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 107.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
- 1 kilogram of Lemon Peel have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Lemon Peel vs Boiled Red Kidney Beans:
- 1 kilogram of Lemon Peel has 4.8 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 11.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Raw Lemon Peel.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Peel has 13 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Energy, 6.5 times more Omega 3, 1.4 times more Carbohydrate and 5.8 times more Protein than Raw Lemon Peel.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.