Comparing Nutrients in 300 calories Lemon PeelVS Boiled Red Kidney Beans
Weight per 300 calories
Lemon Peel
638g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Lemon Peel, which is average in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Boiled Red Kidney Beans?
Lemon Peel VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon Peel vs Boiled Red Kidney Beans:
300 calories of Lemon Peel have 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 290.5 times more Vitamin C and 22.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lemon Peel have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lemon Peel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Boiled Red Kidney Beans:
300 calories of Lemon Peel have 12.9 times more Calcium, 1.6 times more Selenium and 3.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron, 4.4 times more Phosphorus and 1.6 times more Zinc than Raw Lemon Peel.
Both Lemon Peel and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 1.9 times more Carbohydrate, 35.2 times more Sugars and 3.9 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Omega 3 and 2.1 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Lemon Peel as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.