Nutrient Comparison: Lemon VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Frozen Cauliflower:
- 1 kilogram of Lemon has 1.4 times more Vitamin B5 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Frozen Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemons Without Peel as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains 1.5 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Frozen Cauliflower contain similar levels of Calcium, Copper, Iron and Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon has 2 times more Carbohydrate and 1.2 times more Fiber than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 3.8 times more Omega 3 and 1.8 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Frozen Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.