Nutrient Comparison: Lentils VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Dried Butternuts:
- 1 kilogram of Lentils has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- Both Lentils and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Lentils as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Dried Butternuts:
- 1 kilogram of Lentils has 1.7 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Calcium, 5 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 172 times more Selenium than Raw Lentils.
- Both Lentils and Dried Butternuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 5.3 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 53.8 times more Fat, 8.5 times more Saturated Fat, 77.8 times more Omega 3 and 81.5 times more Omega 6 than Raw Lentils.
- Both Lentils and Dried Butternuts offer comparable quantities of Protein per one kilogram.