Comparing Nutrients in 500 calories LentilsVS Dried Butternuts
Weight per 500 calories
Lentils
142g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Raw Lentils, which is very high in comparison to other foods. Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Lentils or Dried Butternuts?
Lentils VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lentils or Dried Butternuts?
Lets compare vitamin content per 500 calories of Lentils vs Dried Butternuts:
500 calories of Lentils have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Lentils as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lentils vs Dried Butternuts:
500 calories of Lentils have 2.9 times more Copper, 2.8 times more Iron, 2.8 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.9 times more Magnesium, 2.7 times more Manganese and 98.9 times more Selenium than Raw Lentils.
Both Lentils and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Lentils lack sufficient amounts of Selenium
Both Raw Lentils as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lentils have 9.1 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 30.9 times more Fat, 44.8 times more Omega 3 and 46.9 times more Omega 6 than Raw Lentils.
Both Lentils and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate