Nutrient Comparison: Lentils VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Dried Butternuts:
- 14 ounces of Lentils have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- Both Lentils and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Lentils as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Dried Butternuts:
- 14 ounces of Lentils have 1.7 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Calcium, 5 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 172 times more Selenium than Raw Lentils.
- Both Lentils and Dried Butternuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 5.3 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 53.8 times more Fat, 8.5 times more Saturated Fat, 77.8 times more Omega 3 and 81.5 times more Omega 6 than Raw Lentils.
- Both Lentils and Dried Butternuts offer comparable quantities of Protein per 14 ounces.