Nutrient Comparison: Iceberg Lettuce VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Chilled Orange Juice:
- 1 kilogram of Iceberg Lettuce has 12.5 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 12 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Iceberg Lettuce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Chilled Orange Juice:
- 1 kilogram of Iceberg Lettuce has 3.2 times more Iron and 5.4 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Chilled Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Magnesium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Iceberg Lettuce as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Iceberg Lettuce has 7.4 times more Omega 3 and 4 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.9 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fructose than Raw Iceberg Lettuce.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Iceberg Lettuce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.