Nutrient Comparison: Large Lima Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Large Lima Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Large Lima Beans vs Acorns:
- 1 kilogram of Large Lima Beans has 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Acorns.
- Both Large Lima Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw Large Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Large Lima Beans vs Acorns:
- 1 kilogram of Large Lima Beans has 2 times more Calcium, 9.5 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 5.5 times more Zinc than Acorns.
- Both Large Lima Beans and Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Large Lima Beans has 1.6 times more Carbohydrate and 3.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 34.6 times more Fat, 19.3 times more Saturated Fat and 21.4 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Acorns offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Large Lima Beans provide inadequate amounts of Omega 6