Large Lima Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Large Lima Beans or Acorns?
Lets compare vitamin content per 300 calories of Large Lima Beans vs Acorns:
- 300 calories of Large Lima Beans have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Acorns.
- Both Large Lima Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Large Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Large Lima Beans vs Acorns:
- 300 calories of Large Lima Beans have 2.3 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium and 6.4 times more Zinc than Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Large Lima Beans have 1.8 times more Carbohydrate and 4 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 30.2 times more Fat, 16.8 times more Saturated Fat and 18.7 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Large Lima Beans provide inadequate amounts of Omega 6