Nutrient Comparison: Large Lima Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Large Lima Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Large Lima Beans vs Acorns:
- 7 ounces of Large Lima Beans have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Acorns.
- Both Large Lima Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Large Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Large Lima Beans vs Acorns:
- 7 ounces of Large Lima Beans have 2 times more Calcium, 9.5 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 5.5 times more Zinc than Acorns.
- Both Large Lima Beans and Acorns contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Large Lima Beans have 1.6 times more Carbohydrate and 3.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 34.6 times more Fat, 19.3 times more Saturated Fat and 21.4 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Large Lima Beans provide inadequate amounts of Omega 6