Nutrient Comparison: Large Lima Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Large Lima Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Large Lima Beans vs Acorns:
- 14 ounces of Large Lima Beans have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Acorns.
- Both Large Lima Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Large Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Large Lima Beans vs Acorns:
- 14 ounces of Large Lima Beans have 2 times more Calcium, 9.5 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 5.5 times more Zinc than Acorns.
- Both Large Lima Beans and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Large Lima Beans have 1.6 times more Carbohydrate and 3.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 34.6 times more Fat, 19.3 times more Saturated Fat and 21.4 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Large Lima Beans provide inadequate amounts of Omega 6