Nutrient Comparison: Dried Litchis VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Frozen Broccoli Spears:
- 1 kilogram of Dried Litchis has 5 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 7.2 times more Vitamin B1, 1.9 times more Vitamin B6, 7.8 times more Vitamin B9, 4.4 times more Vitamin E and 63.4 times more Vitamin K than Dried Litchis.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Frozen Broccoli Spears:
- 1 kilogram of Dried Litchis has 17.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Selenium and 4.1 times more Water than Dried Litchis.
- Both Dried Litchis and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has 9.6 times more Energy, 1.4 times more Omega 3, 13.2 times more Carbohydrate, 45 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried Litchis as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.