Nutrient Comparison: Longans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Cooked Frozen Carrots:
- 1 kilogram of Longans has 3.8 times more Vitamin B2 and 36.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Vitamin B3 than Raw Longans.
- Both Longans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Cooked Frozen Carrots:
- 1 kilogram of Longans has 2.1 times more Copper and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 35 times more Calcium, 4.1 times more Iron, 3.2 times more Manganese, 1.5 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Longans.
- Both Longans and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 1.6 times more Energy, 2 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3 times more Fiber than Raw Longans.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein