Nutrient Comparison: Longans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Oil Roasted Almonds:
- 1 kilogram of Longans has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3 times more Vitamin B1, 5.6 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Longans.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Longans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Oil Roasted Almonds:
- 1 kilogram of Longans has 29.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 291 times more Calcium, 5.7 times more Copper, 28.3 times more Iron, 27.4 times more Magnesium, 47.3 times more Manganese, 22.2 times more Phosphorus, 2.6 times more Potassium and 61.4 times more Zinc than Raw Longans.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 10.1 times more Energy, 551.7 times more Fat, 9.5 times more Fiber and 16.2 times more Protein than Raw Longans.
- Both Longans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.