Nutrient Comparison: Longans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Oil Roasted Almonds:
- 14 ounces of Longans have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Vitamin B1, 5.6 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Longans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Oil Roasted Almonds:
- 14 ounces of Longans have 29.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 291 times more Calcium, 5.7 times more Copper, 28.3 times more Iron, 27.4 times more Magnesium, 47.3 times more Manganese, 22.2 times more Phosphorus, 2.6 times more Potassium and 61.4 times more Zinc than Raw Longans.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 10.1 times more Energy, 551.7 times more Fat, 9.5 times more Fiber and 16.2 times more Protein than Raw Longans.
- Both Longans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.