Comparing Nutrients in 300 calories LongansVS Oil Roasted Almonds
Weight per 300 calories
Longans
500g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Raw Longans, which is very high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Oil Roasted Almonds?
Longans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Longans vs Oil Roasted Almonds:
300 calories of Longans have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
Both Longans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Longans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Oil Roasted Almonds:
300 calories of Longans have 1.8 times more Copper, 3.8 times more Potassium and 299 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 28.8 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus and 6.1 times more Zinc than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 8.7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 54.5 times more Fat and 1.6 times more Protein than Raw Longans.
Both Longans and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.