Nutrient Comparison: Sweetened Dried Mango VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Mango versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Mango vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sweetened Dried Mango has 1.3 times more Vitamin A, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.7 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per one kilogram.
- Both Sweetened Dried Mango as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Mango vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sweetened Dried Mango has 7 times more Copper, 30.8 times more Manganese, 1.6 times more Potassium and 6.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Calcium, 2.7 times more Iron and 5.5 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per one kilogram.
- 1 kilogram of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Mango has 11.4 times more Energy, 3.8 times more Omega 3, 14.7 times more Carbohydrate and 45.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Fiber and 1.3 times more Protein than Sweetened Dried Mango.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Dried Mango as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.