Nutrient Comparison: Sweetened Dried Mango VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweetened Dried Mango have 1.3 times more Vitamin A, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Sweetened Dried Mango as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweetened Dried Mango have 7 times more Copper, 30.8 times more Manganese, 1.6 times more Potassium and 6.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 2.7 times more Iron and 5.5 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 11.4 times more Energy, 3.8 times more Omega 3, 14.7 times more Carbohydrate and 45.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 1.3 times more Protein than Sweetened Dried Mango.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Dried Mango as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.