Nutrient Comparison: Sweetened Dried Mango VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Broccoli Raab:
- 14 ounces of Sweetened Dried Mango have 1.6 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin C and 2.5 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 17 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- Both Sweetened Dried Mango as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Broccoli Raab:
- 14 ounces of Sweetened Dried Mango have 7.1 times more Copper, 25.3 times more Manganese, 1.4 times more Potassium, 2.1 times more Selenium and 4.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium, 9.3 times more Iron, 1.5 times more Phosphorus, 2.6 times more Zinc and 5.6 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 14.5 times more Energy, 27.6 times more Carbohydrate and 174.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Dried Mango as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.