Nutrient Comparison: Sweetened Dried Mango VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Broccoli Raab:
- 5 ounces of Sweetened Dried Mango have 1.6 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin C and 2.5 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 17 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- Both Sweetened Dried Mango as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Broccoli Raab:
- 5 ounces of Sweetened Dried Mango have 7.1 times more Copper, 25.3 times more Manganese, 1.4 times more Potassium, 2.1 times more Selenium and 4.9 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium, 9.3 times more Iron, 1.5 times more Phosphorus, 2.6 times more Zinc and 5.6 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Broccoli Raab contain similar levels of Magnesium per five ounces.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 14.5 times more Energy, 27.6 times more Carbohydrate and 174.4 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Dried Mango as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.