Nutrient Comparison: Broccoli Raab VS Cantaloupe Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cantaloupe Melons:
- 5 ounces of Broccoli Raab have 4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 32.4 times more Vitamin E and 89.6 times more Vitamin K than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 1.3 times more Vitamin A and 1.8 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cantaloupe Melons:
- 5 ounces of Broccoli Raab have 12 times more Calcium, 10.2 times more Iron, 1.8 times more Magnesium, 9.6 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Sodium and 4.3 times more Zinc than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cantaloupe Melons contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.1 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 2.9 times more Carbohydrate, 20.7 times more Sugars and 11 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Cantaloupe Melons provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Cantaloupe Melons provide inadequate amounts of Energy and Omega 6 in five ounces.