Comparing Nutrients in 300 calories Broccoli RaabVS Cantaloupe Melons
Weight per 300 calories
Broccoli Raab
1364g
Cantaloupe Melons
882g
Raw Cantaloupe Melons have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cantaloupe Melons?
Broccoli Raab VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cantaloupe Melons:
300 calories of Broccoli Raab have 6.1 times more Vitamin B1, 10.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9, 50.1 times more Vitamin E and 138.5 times more Vitamin K than Cantaloupe Melons.
Both Broccoli Raab and Cantaloupe Melons provide similar amounts of Vitamin A and Vitamin C per 300 calories.
300 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cantaloupe Melons:
300 calories of Broccoli Raab have 18.5 times more Calcium, 1.6 times more Copper, 15.7 times more Iron, 2.8 times more Magnesium, 14.9 times more Manganese, 7.5 times more Phosphorus, 3.9 times more Selenium, 3.2 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Cantaloupe Melons.
Both Broccoli Raab and Cantaloupe Melons contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4 times more Fat, 6.3 times more Omega 3, 4.6 times more Fiber and 5.8 times more Protein than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 1.9 times more Carbohydrate, 13.4 times more Sugars and 7.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cantaloupe Melons offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 300 calories.