Nutrient Comparison: Broccoli Raab VS Cantaloupe Melons per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cantaloupe Melons:
- 100 grams of Broccoli Raab have 4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 32.4 times more Vitamin E and 89.6 times more Vitamin K than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 1.3 times more Vitamin A and 1.8 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cantaloupe Melons:
- 100 grams of Broccoli Raab have 12 times more Calcium, 10.2 times more Iron, 1.8 times more Magnesium, 9.6 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Sodium and 4.3 times more Zinc than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cantaloupe Melons contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.1 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 2.9 times more Carbohydrate, 20.7 times more Sugars and 11 times more Fructose than Raw Broccoli Raab.
- 100 grams of Cantaloupe Melons provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Cantaloupe Melons provide inadequate amounts of Energy and Omega 6 in 100 grams.