Nutrient Comparison: Canned Mango Nectar VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mango Nectar versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mango Nectar vs Blanched Almonds:
- 1 kilogram of Canned Mango Nectar has more Vitamin A and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 63.7 times more Vitamin B1, 237 times more Vitamin B2, 43.8 times more Vitamin B3, 4.5 times more Vitamin B5, 7.7 times more Vitamin B6, 7 times more Vitamin B9 and 113.1 times more Vitamin E than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mango Nectar as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Mango Nectar vs Blanched Almonds:
- 1 kilogram of Canned Mango Nectar has 19.2 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 13.9 times more Calcium, 68.5 times more Copper, 9.1 times more Iron, 89.3 times more Magnesium, 65.5 times more Manganese, 240.5 times more Phosphorus, 27.5 times more Potassium, 8 times more Selenium and 148.5 times more Zinc than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mango Nectar has 2.7 times more Sugars and more Fructose than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 11.6 times more Energy, 875.3 times more Fat, 282.4 times more Saturated Fat, 4121.7 times more Omega 6, 1.4 times more Carbohydrate, 33 times more Fiber and 194.5 times more Protein than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Mango Nectar as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.