Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Blanched Almonds:
Canned Mango Nectar has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 63.7 times more Vitamin B1, 237 times more Vitamin B2, 43.8 times more Vitamin B3, 4.5 times more Vitamin B5, 7.7 times more Vitamin B6, 7 times more Vitamin B9 and 113.1 times more Vitamin E than Canned Mango Nectar.
Both Canned Mango Nectar as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Mango Nectar vs Blanched Almonds:
Canned Mango Nectar has 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 68.5 times more Copper, 9.1 times more Iron, 89.3 times more Magnesium, 65.5 times more Manganese, 240.5 times more Phosphorus, 27.5 times more Potassium, 8 times more Selenium, 3.8 times more Sodium and 148.5 times more Zinc than Canned Mango Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Mango Nectar has 2.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 11.6 times more Energy, 875.3 times more Fat, 282.4 times more Saturated Fat, 4121.7 times more Omega 6, 1.4 times more Carbohydrate, 33 times more Fiber and 194.5 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.