Nutrient Comparison: Mangos VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangos versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangos vs Almond paste:
- 1 kilogram of Mangos has more Vitamin A, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 364 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.9 times more Vitamin B1, 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 15 times more Vitamin E than Raw Mangos.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Mangos as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangos vs Almond paste:
- 1 kilogram of Mangos has 5.9 times more Water than Almond paste.
- While 1 kg of Almond paste contains 15.6 times more Calcium, 4.1 times more Copper, 10 times more Iron, 13 times more Magnesium, 13.6 times more Manganese, 18.4 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 16.4 times more Zinc than Raw Mangos.
- 1 kilogram of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 7.6 times more Energy, 73 times more Fat, 28.6 times more Saturated Fat, 3.9 times more Omega 3, 293.5 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 3 times more Fiber and 11 times more Protein than Raw Mangos.
- 1 kilogram of Mangos provide inadequate amounts of Omega 6 and Protein