Comparing Nutrients in 300 calories MangosVS Almond paste
Weight per 300 calories
Mangos
500g
Almond paste
65.5g
Almond paste has 7.6 times more energy per unit of mass than Raw Mangos, which is very high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Almond paste?
Discover which food has more nutrients per 300 calories - Mangos or Almond paste?
Lets compare vitamin content per 300 calories of Mangos vs Almond paste:
300 calories of Mangos have more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 13.3 times more Vitamin B5, 25.2 times more Vitamin B6, 4.5 times more Vitamin B9, 2778.5 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 and 2 times more Vitamin E than Raw Mangos.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Mangos as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Almond paste:
300 calories of Mangos have 1.9 times more Copper, 4.1 times more Potassium and 45.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Raw Mangos.
300 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Mangos as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 2 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 9.6 times more Fat, 38.4 times more Omega 6 and 1.4 times more Protein than Raw Mangos.
Both Mangos and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Mangos provide inadequate amounts of Omega 6