Nutrient Comparison: Mangos VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Mangos versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mangos vs Almond paste:
- 100 grams of Mangos have more Vitamin A, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 364 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.9 times more Vitamin B1, 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 15 times more Vitamin E than Raw Mangos.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Mangos as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mangos vs Almond paste:
- 100 grams of Mangos have 5.9 times more Water than Almond paste.
- While 100 g of Almond paste contain 15.6 times more Calcium, 4.1 times more Copper, 10 times more Iron, 13 times more Magnesium, 13.6 times more Manganese, 18.4 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 16.4 times more Zinc than Raw Mangos.
- 100 grams of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.6 times more Energy, 73 times more Fat, 28.6 times more Saturated Fat, 3.9 times more Omega 3, 293.5 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 3 times more Fiber and 11 times more Protein than Raw Mangos.
- 100 grams of Mangos provide inadequate amounts of Omega 6 and Protein